Oysters-Nutrition for health


If you like oysters, you should consider eating them as often as possible.  The oyster is one of the most nutrient dense foods on the planet.  In fact, you could call it nature’s multivitamin.

Oyster Nutrition Facts

One 6 ounce serving of oysters contains 338 calories.  They are a nutritional powerhouse in terms of what you get for those calories.  Each serving contains 14 grams of protein or a little over a quarter of an individual’s daily RDA based on a 2,000 calorie diet.  One serving also contains 10% of  one’s recommended daily allowance for vitamin C and vitamin B-6.  They also contain a whopping 443% of one’s RDA of vitamin B-12.  B-12 helps regulate the nervous system as well as the digestive system.  Also, one serving of oysters contain 10% of the RDA of vitamin A.  Vitamin A plays a role in immune health as well as bone growth and reproductive health.  Unless you’re eating liver or other organ meats on a regular basis, your body has to make vitamin A.  Vitamin A is converted in the body from beta carotene that one gets from vegetables like carrots.  Oysters  are a great source of vitamin A , bypassing the extra energy the body needs to manufacture it.

Oysters Are Good Sources Of Minerals As Well 

Oysters are also high in the minerals iron, selenium, magnesium and zinc.  This is extremely important since most people don’t get enough minerals through their diet.  Soil depletion has lowered the vitamin and mineral content of our fruits and vegetables dramatically.  The Scientific American article I linked to ends with the following: “.. another study concluded that one would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one.”

Most people are deficient in selenium and magnesium.  Selenium is responsible for proper function of the thyroid and may protect against cancer and free radical damage.  Magnesium is needed for over 300 biochemical reactions in your body.  It helps to support nerve, muscle and  immune function.  It helps regulate heartbeat, bone strength and regulate blood glucose levels (think diabetes).

That  6 ounce serving of oysters contains 65% of your RDA of iron, 24% of your RDA for magnesium, 374% of selenium and 440% of your RDA for zinc!  Because of these high levels of selenium and zinc, it is important to not go overboard on your oyster consumption.  The possibility of zinc overdose is increased if one is eating  large amounts daily.  Also, on the subject of risk, most individuals who are allergic to shellfish are probably allergic to oysters as well.  Please keep that in mind.

How To Eat Oysters

The best way to eat oysters for their nutritional value, is raw.  Oysters may contain the Vibiro bacteria which can cause gastrointestinal issues, especially in individuals with a weak immune system. Depuration is a way of killing off this bacteria while keeping the oyster alive.  Always eat the freshest live oysters and check if they have been through the depuration process.  Oysters are amazing every way you can think of preparing them.  Fried, grilled, baked or raw, the oyster is a nutritious, delicious treat.

Information for health and wellness

Hello, and thank you for checking out wellinformedliving.com.  Our aim is to provide useful information on many health topics including general physical, mental and financial well being as well as detailed health tips or “hacks” on everything from recipes to supplements to book suggestions.


Small Changes Can Have Big Impacts On Health and Well Being

It can always be a little bit better can’t it?  Also, it can always get a little bit worse.  In fact, one of my favorite sayings is “Smile….it can always get worse”.  We are creatures of habit and generally feel most secure when our day to day routine doesn’t rock the boat.  But life is change.  Change is the only constant.  Perhaps we could steer our lives towards getting a little better every day?  Wellinformedliving.com aims to give you small ideas that are easy to implement that will have a cumulative effect on your life.  We all want to live longer, feel better and think clearer.  All you need to do to change your life is to start doing something about it.   It’s like Nike’s amazing marketing campaign: Just Do It.  Make some small changes and than check in with yourself to see if your life is better from those changes being made.

Self-testing Is Your Only Gauge

The diversity of our species has helped us survive and adapt all sorts of situations.  Unfortunately, our diversity makes it hard to say what everyone should be doing to feel their best.  If you have Celiac disease, your not going to tolerate gluten very well at all.  Some of us have no problems eating pizza and bagels all day long.  Maybe some of us can eat gluten without feeling terrible but eating it all the time it may contribute to weight gain, aches and pains, and cloudy thoughts.  Does this mean this individual is gluten allergic?  Gluten intolerant?  Crazy?  Even aware that there is a problem? (remember we seek security by being creatures of habit).

Perhaps trying to label the problem is the wrong approach.  What if one changes his or her behavior and than decides if the change was for the better?  You can go to traditional therapy for years to find out why you have certain problems.  You can also go to a therapist that teaches cognitive behavioral therapy and change your response to issues that cause you problems.  To put it another way, you can go to psychotherapy to find out why you are the way you are or you can go to cognitive behavioral therapy and change who you are.

Gluten sensitive? Intolerant? Who cares.   Cut out the gluten and see if you feel better.  Gradually add it back into your diet and see if you still feel better.  If you don’t, stop eating gluten.  Self testing the concepts and ideas and tips we’ll be talking about is the only way you can judge for yourself if you should be doing something or not.  Don’t let anyone tell you what you should do until you decide for yourself what to do.  Self testing is a great way to get information to help you make decisions

Whatever you decide, don’t stop trying!  Perhaps the most important “life lesson” I have been aware of this last year is to do something, a little each day.  If you are trying to cut down on sugar and have an epic donut “fail”, don’t stop trying to cut down on sugar.  Maybe eat a few less donuts next time if that’s where you’re at. [Tweet “To quote Nike: “Just do it”. And keep doing it.”]

Hopefully you can find some information in the pages of this blog to feel a little bit better, perform a bit more every day and improve your overall health and well being.